Lifestyle & Use CasesUpdated 2 months ago

Can I use Ultra Sleep for naps?

We don't recommend it. Melatonin is a circadian signal designed for your body's nighttime sleep-wake cycle. Using it during the day can interfere with that rhythm. Save Ultra Sleep for your primary nighttime sleep window. For daytime calm without drowsiness, check out Ultra Focus pouches.

I work night shifts. Will Ultra Sleep help me sleep during the day?

Yes. Melatonin is a chronobiotic, meaning it signals to your body that it is time to sleep, regardless of ambient light. Place your Ultra Sleep pouch 20-30 minutes before your target sleep time and combine it with blackout curtains for the strongest possible sleep signal even during daylight hours.

Will Ultra Sleep help with jet lag?

Yes. Melatonin is the most studied intervention for jet lag because it helps reset your body's internal clock. Use Ultra Sleep at your target bedtime in the new time zone to help your body adjust. The calming ingredients also help counteract the restlessness that often comes with travel-related sleep disruption.